Introduction: For years, I battled depression, trying various methods like cannabis, meditation, workout workshops, and therapy to ease my pain. I was diagnosed with severe depression disorder, and the fear of pharmaceuticals, fueled by my mother’s unfortunate experience with them, kept me away from considering antidepressants. However, as my depression started to take a toll on me, I realized it was time for a new approach. This blog is a raw and real review of my mental health journey and how I overcame my fears to try antidepressants, leading me to discover my “flow with ease” magic pill. I recorded a entire podcast for you 🙂 Tap in!
The Struggle: Every month, my depression would intensify, leaving me feeling immobilized and defeated. The support of my daughters and grandson became my lifeline during these dark times. Despite maintaining faith, the core of my being shook under the weight of depression. I knew it was time for a change, and with trepidation, I embarked on the path of antidepressants.
The Turning Point: After six weeks of taking the “flow with ease” magic pill, I can honestly say that I feel remarkably better. Alongside this treatment, I adopted a holistic approach to my mental well-being. Regular exercise, daily journaling, meditation, and a balanced diet played pivotal roles in my journey. I embraced a healthy relationship with food, cherishing moments with my family and finding passion in my career.
Embracing Change: It wasn’t easy to take that first step towards trying antidepressants. I was afraid of the unknown, and the stories I told myself held me back. However, I learned that what works for me might not work for everyone, so I choose not to disclose the specific antidepressant I am taking. Instead, I encourage others to step out of their comfort zones and explore different options. Sometimes, the answer lies on the other side of fear.
Conclusion: My mental health journey has been a rollercoaster, but I am grateful for the positive changes that the “flow with ease” magic pill and my holistic approach have brought into my life. Overcoming my fear of pharmaceuticals was a crucial step in this process, and I hope my story inspires others to consider seeking help if they are struggling with depression. Remember, it’s okay to try new things and find what works best for you. Embrace the journey to mental health, and don’t let fear hold you back.